2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies
When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they
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2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies
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💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✓ You can have the biggest
BEAST Upper Back Dumbbell Workout For MASS (3 EXERCISES!!)
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Forget pull-ups — it only takes 5 dumbbell exercises to sculpt