Take a Break From Working Out: Tips For Lasting Fitness & Health - PushAsRx Athletic Training Centers El Paso, TX

Take a break and maintain your fitness level. Learn why a voluntary workout break may be necessary to maintain, lose, and build endurance.
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For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?Workout BreakGiving oneself permission to take a break from exercising is necessary, especially to maint

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