Upright Row to Shoulder Press by Ilpesante Alex - Exercise How-to - Skimble

Upright Row to Shoulder Press by Ilpesante Alex - Exercise How-to - Skimble

Barbell Upright Row A Strength Exercise

Upright Row to Shoulder Press by Ilpesante Alex - Exercise How-to

Plate Upright Row

Russian Twist with Kettlebell by Ilpesante Alex - Exercise How-to - Skimble

Trx Single Arm Row by Ilpesante Alex - Exercise How-to - Skimble

Smith Upright Row - Video Guide

Triceps Extension with Kettlebell by Ilpesante Alex - Exercise How-to - Skimble

Kettlebell Military Press by Ilpesante Alex - Exercise How-to - Skimble

Plate Upright Row

HOW TO: Overhead press (most efficient and optimal pressing technique)

Sandbag Ground to Shoulder, Push Press, Reverse Lunge

Kettlebell Stiff Leg Deadlift by Ilpesante Alex - Exercise How-to - Skimble

Push Day - Free Upper Body Workout by Ilpesante Alex - Skimble