Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh the benefits

STRONG IS THE NEW SKINNY: 10 REASONS WHY WOMEN SHOULD LIFT WEIGHTS

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Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights

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Anita Herbert