Sleep and Injury in Youth Sports

“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.”

Weighing the Pros and Cons of Organized Sports for Kids

How to Choose a Tennis Racquet

5 areas sleep has the greatest impact on athletic performance

Frontiers Specialization and Injury Risk in Different Youth

Burnout and overtraining are forcing young athletes to drop out of

We Need to Stop Pressuring Kids to Be the Best at Their Sport

Top 5 Characteristics of an Athlete Centered Coach

Sleep Your Way To Injury Prevention and Enhanced Athletic

Sleep and Health, Healthy Schools

How Athletes Refuel and Understanding Set Points to Reach Weight

It's quite clear: lack of sleep makes youth athletes more likely

Alan Bishop on X: Journal of Pediatric Orthopedics - lack of

The Importance of Sleep for the Student-Athlete

Sleep and Injury in Youth Sports