Squat Depth Recommendations

quot;Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?

Squat To Depth – Alpha Strong

Coaching Tips for a Full Depth Squat

Squat Depth: How Deep Should You Squat?

Optimal Rest Between Sets is NOT Determined by Goal or Load

What Is Proper Squat Depth?

Squat Depth — Lake Washington Physical Therapy

The Best Drills for Improving Squat Depth - The Barbell Physio

6 Ways To Improve Your Squat Depth - Women Who Lift Weights

Articles - Brookbush Institute