Great Stretches for Plantar Flexion! (Beginner Friendly!)

Ankle Plantar Flexion Stretch

Better balance! Better everything! 🙌 can you do the full test without falling?

Tom Morrison

How to use the deadbug position for isometric joint strengthening. Strength from all angles

How long should you do something for?

Foot and Calf Stretcher-Stretching Strap For Plantar

Parallel bar warm up flow

Goata Warm Up

How's your hamstring awareness? Here's one to practice 🙌 #hamstrings #mobility