Suspension Bicep Curl & Tricep Extension

John Graham demonstrates two excellent exercises utilizing suspension strength training equipment []

Suspension Bicep Curl & Tricep Extension

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Suspension Bicep Curl & Tricep Extension

Kettlebell Deadlift & Upright Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

The Main Health Benefits of Cardio Exercise

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Barbell Bent Over Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Inverted Chin-up & Landmine Row

Kettlebell Deadlift & Upright Row

Barbell Bent Over Row

Kettlebell Deadlift & Upright Row