Why Your IT Band Hurts and Stretches That Can Help
This thick strip of tissue can become inflamed and cause pain in the leg.
IT Band Stretches for Knee and Hip Pain
Stretches and Exercises to Strengthen Your Knees, from a PT
IT Band Stretches – Learn The Secret - Runners Connect
8 Exercises to Help IT Band Pain - Athletico
Move Better Feel Better - HSS Hospital for Special Surgery
Move Better Feel Better - HSS Hospital for Special Surgery
Foam rolling IT band - Dos and don'ts
Stretches and Exercises to Strengthen Your Knees, from a PT
Therapy ball exercise loosens IT band to help ease sore, clicking knees - Los Angeles Times
Why Does My IT Band Hurt and What Can I Do About It?