smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)

smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking)

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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after

I'm a 44-year-old mum of three and lost 30kg in six months with simple changes anyone can do - and one of them takes just 10 minutes