Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Sports Performance Bulletin - Endurance health & lifestyle - Sleep

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Asim Roy on LinkedIn: Cost-Effectiveness of Tonic Motor Activation

Sleep Can Give Athletes an Edge Over Competitors − But Few

Sleep can give athletes an edge over competitors − but few

PDF] The Importance of Sleep for Athletic Performance

Impact of Sleep Duration on Athletes and Endurance Performance

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Sleep – information, recherche et analyse – The Conversation

Coffee can't replace the benefits of a good night's sleep, experts say