Brain health rests on heart health: Guidelines for lifestyle
The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between
What is physical health?
Your brain needs more rest than you're giving it. These 9 tips will help. - The Washington Post
AHCSPC (@AthensHeart) / X
The mental health benefits of cycling
DAWN- Promoting Healthy Minds, an initiative by Dr Daljeet Kaur on
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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness - Kindle
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness See more
Physical Activity Guidelines Resources
Six ways to lead a brain-healthy lifestyle - MS Brain Health - Multiple Sclerosis Brain Health initiative