Train Essential Pilates and learn the foundation at a moderate pace

$ 21.99

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Description

Essential Pilates is the foundation of Classical Pilates. Improve your strength, flexibility and body awareness to enjoy an active lifestyle.

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PILATES CLASS DESCRIPTIONS

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PILATES CLASS DESCRIPTIONS

Fitness professionals will learn 11 essential Pilates exercises so that they can knowledgeably and effectively incorporate Pilates exercises into

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