6 easy ways to add restorative yoga to your practice or teaching

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

Get By With a Little Help From Restorative Yoga Asana

How to Do Yoga: Tips & Poses for Beginners

Yoga for Beginners: 10 Easy Poses to Try

The Power of Restorative Yoga

5 Tips for New Yoga Teachers

Savasana — Yoga Teacher • Meditation • Relaxation— jillian pransky

9 Tips on Teaching Restorative Yoga Classes

Yoga Teacher • Meditation • Relaxation— jillian pransky

Cool Down Yoga Poses for Your Routine

restorative yoga flow: constructive rest practice — jillian pransky

Calm Down, Relax and Recover with These 6 Essential Restorative

Slow Flow Yoga — Yoga Teacher • Meditation • Relaxation— jillian