Barrel Exercises on the Squishy Ball – EFFORTLESS MOVEMENT

The Squishy Ball exercises we do at Effortless Movement are based on Joe’s arc barrel and spine corrector exercises. They are awesome for working your entire abdominal wall, lengthening the legs, and getting control over your ribcage.

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Barrel Exercises on the Squishy Ball – EFFORTLESS MOVEMENT

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Barrel Exercises on the Squishy Ball – EFFORTLESS MOVEMENT