Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

Test your fitness at any age with these simple exercises - Washington Post

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Aquafit may be a low-impact exercise, but it's far from relaxed - The Globe and Mail

Alyssa Ages on Instagram: My latest for @globeandmail! Thank you to my sources @mackinprof, Eric Lichtenstein, @theathleticphysio and @alison.pushtraining. Link in my b!o but if it's behind a paywall for you, you

Physical Therapy Guide to Return to Agility After Lower Extremity Injury

To my surprise, I discovered the gym is a place where I can belong - The Globe and Mail

Kim Kardashian and Kanye West reportedly name baby daughter North - The Globe and Mail

Wellness news: An art-inspired workout, a Beast-ly blender and a podcast to put you at ease - The Globe and Mail